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Low Impact

Looking for a cardiovascular and muscle conditioning workout without the bounce? In this class you and the instructor can set your own pace! During the muscle-conditioning segment of this class, the instructor uses hand weights, bodybars, exercise tubing, and resist-a-balls to provide a full body workout.
Sn Mn Tu Wd Th Fr Sa
           
14+
$86.35 (13 classes)
55m
           
14+
$93.55 (12 classes)
55m
           
14+
$57.56 (9 classes)
55m
           
14+
$64.75 (8 classes)
55m

Low Impact and Step

If you're looking for a program that consists of low impact step training, join this class! You get the chance to train for the optimal aerobic workout with conditioning and stretching. It's a perfect class for all levels of fitness from beginner to pro!
Sn Mn Tu Wd Th Fr Sa
           
14+
$93.55 (13 classes)
55m
           
14+
$64.75 (9 classes)
55m

Mom and Baby Fitness

This class starts with simple yoga warm ups and stretches. It continues with sitting and standing exercises where the babies help you to strengthen and tone the muscles of your stomach, chest, shoulders, thighs, buttocks and lower back. Please bring your own mat.
Sn Mn Tu Wd Th Fr Sa
           
16+
$103.48 (12 classes)
55m
           
16+
$71.64 (8 classes)
55m

Parent & Tot Water Workout

Participate in a water exercise class with your little one. Explore buoyancy, movement, and song through a fun and different water workout! Children must be between the ages of six months and two years of age, be comfortable in the water, and able to sit up on their own.
Sn Mn Tu Wd Th Fr Sa
           
6+
$97.85 (10 classes)
0.5h

Personal Training - Buddy

Do you feel awkward going to the gym alone? If so, this is the perfect program for you! You and a friend can exercise together with a certified personal trainer without the high costs. This is a ten week program that takes place in the Health Club and gives you and your training partner the results you want. Please call the Whitby Civic Recreation Complex 905 666 1991 ext. 6454 if you and a friend would like to set up a day and time.
Sn Mn Tu Wd Th Fr Sa
           
14+
$234.69 (12 classes)
1h
         
14+
$234.69 (10 classes)
1h
           
14+
$234.69 (10 classes)
1h

Private Lessons - CRC

Private Lessons are based on a 1:1 ratio. Level is determined at time of registration.
Sn Mn Tu Wd Th Fr Sa
   
3 - 16
$199.57 (10 classes)
, 0.5h
     
3 - 16
$199.57 (9 classes)
0.5h
         
3 - 16
$199.57 (11 classes)
, 0.5h
         
3 - 16
$99.80 (4 classes)
0.5h
           
3 - 16
$99.80 (1 class)
0.5h
         
3 - 16
$79.84 (4 classes)
, 0.5h
           
3 - 16
$99.80 (1 class)
0.5h
           
3 - 16
$99.80 (1 class)
0.5h
           
3 - 16
$99.80 (1 class)
0.5h
           
3 - 16
$99.80 (1 class)
0.5h
         
3 - 16
$99.80 (4 classes)
0.5h
         
3 - 16
$79.84 (4 classes)
, 0.5h
           
3 - 16
$79.84 (1 class)
0.5h
           
3 - 16
$99.80 (1 class)
0.5h
           
3 - 16
$99.80 (1 class)
0.5h
           
3 - 16
$99.80 (1 class)
0.5h

Rock Body Training

Does your body feel kind of loose these days? Well don't worry because there's a solution! You can build a rock hard body in this group personal training class. You build muscle, burn fat and sculpt your entire body with weight training and core conditioning exercises. The class is instructed by a personal trainer who helps motivate and guide you through a variety of exercises each week with variations suitable for all fitness levels.
Sn Mn Tu Wd Th Fr Sa
         
14+
$103.48 (13 classes)
55m
         
14+
$71.64 (9 classes)
55m
           
14+
$103.48 (12 classes)
55m
           
14+
$103.48 (13 classes)
55m
           
14+
$71.64 (8 classes)
55m
           
14+
$71.64 (9 classes)
55m

Salamander - CRC

Preschoolers actively learn new swimming skills including independent floats and glides through games and songs. The fun includes learning to jump into chest deep water!
Sn Mn Tu Wd Th Fr Sa
   
3 - 7
$97.85 (10 classes)
, 0.5h
     
3 - 7
$97.85 (9 classes)
0.5h
         
3 - 7
$97.85 (11 classes)
, 0.5h
         
3 - 7
$48.93 (4 classes)
0.5h
           
3 - 7
$48.93 (1 class)
0.5h
         
3 - 7
$39.14 (4 classes)
, 0.5h
           
3 - 7
$48.93 (1 class)
0.5h
           
3 - 7
$39.14 (3 classes)
           
3 - 7
$48.93 (1 class)
0.5h
           
3 - 7
$48.93 (1 class)
0.5h
           
3 - 7
$48.93 (1 class)
0.5h
         
3 - 7
$48.93 (4 classes)
0.5h
         
3 - 7
$39.14 (4 classes)
, 0.5h
           
3 - 7
$39.14 (1 class)
0.5h
           
3 - 7
$39.14 (3 classes)
           
3 - 7
$48.93 (1 class)
0.5h
           
3 - 7
$48.93 (1 class)
0.5h
           
3 - 7
$48.93 (1 class)
0.5h

Sea Otter - CRC

Sea Otter is a transitional level for preschoolers without their parent or caregiver. This level develops skills in swimming, glides, and floating, and builds awareness of deep water and safe entries.
Sn Mn Tu Wd Th Fr Sa
   
3 - 7
$97.85 (10 classes)
, 0.5h
     
3 - 7
$97.85 (9 classes)
0.5h
         
3 - 7
$97.85 (11 classes)
, 0.5h
         
3 - 7
$48.93 (4 classes)
0.5h
           
3 - 7
$48.93 (1 class)
0.5h
         
3 - 7
$39.14 (4 classes)
, 0.5h
           
3 - 7
$48.93 (1 class)
0.5h
           
3 - 7
$39.14 (3 classes)
           
3 - 7
$48.93 (1 class)
0.5h
           
3 - 7
$48.93 (1 class)
0.5h
           
3 - 7
$48.93 (1 class)
0.5h
         
3 - 7
$48.93 (4 classes)
0.5h
         
3 - 7
$39.14 (4 classes)
, 0.5h
           
3 - 7
$39.14 (1 class)
0.5h
           
3 - 7
$39.14 (3 classes)
           
3 - 7
$48.93 (1 class)
0.5h
           
3 - 7
$48.93 (1 class)
0.5h
           
3 - 7
$48.93 (1 class)
0.5h

Sea Turtle - CRC

Do you want to take an advanced swimming class with your preschooler? This level develops skills in swimming, glides, and floating, and also builds awareness of deep water and safe entries.
Sn Mn Tu Wd Th Fr Sa
     
2 - 4
$97.85 (10 classes)
0.5h
     
2 - 4
$97.85 (9 classes)
0.5h
         
2 - 4
$97.85 (11 classes)
, 0.5h
         
2 - 4
$48.93 (4 classes)
0.5h
           
2 - 4
$48.93 (1 class)
0.5h
         
2 - 4
$39.14 (4 classes)
0.5h
           
2 - 4
$48.93 (1 class)
0.5h
           
2 - 4
$48.93 (1 class)
0.5h
           
2 - 4
$48.93 (1 class)
0.5h
           
2 - 4
$48.93 (1 class)
0.5h
         
2 - 4
$48.93 (4 classes)
0.5h
         
2 - 4
$39.14 (4 classes)
0.5h
           
2 - 4
$39.14 (1 class)
0.5h
           
2 - 4
$48.93 (1 class)
0.5h
           
2 - 4
$48.93 (1 class)
0.5h
           
2 - 4
$48.93 (1 class)
0.5h
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