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Leadership & Self-Development

YMCA Personal Training Certification

A training program designed to educate and certify course participants to become YMCA fitness leaders. This nationally recognized certification has been offered by the YMCA since 1974 and is responsible for training thousands of knowledgeable, competent and enthusiastic fitness leaders in Canada.
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18+
From $475.00 (14 classes)
3h, 5h

Active8

General programs for adults with a disability ages 25-59 which promote social and skill development. These programs will require an additional registration process to become eligible to participate.
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19+
From $0.00 (9 classes)
5.5h
           
19+
From $0.00 (8 classes)
1h, 1.5h, 5h
           
19+
From $0.00 (9 classes)
1h, 5h

Inclusive Youth Council

Adapted social programs promote both social development and skill development. Qualified staff give encourgement and support to meet the individual needs of the participants. These programs will require an additional registration process to become eligible to participate.
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13 - 29
From $0.00 (9 classes)
3h

Youth Leadership Program

Any registered youth leadership program with a focus on leadership and life skills, civic engagement and community development
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13 - 24
From $0.00 (9 classes)
2h
           
13 - 15
From $0.00 (9 classes)
1.5h

Youth Leadership Program

Please note that this is a Youth Leadership program.
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13 - 17
From $0.00 (9 classes)
2h
           
13 - 17
From $45.00 (9 classes)
1.5h

STOMP Volunteer Orientation

Please note that this is a Youth Leadership program.
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14 - 18
$0.00 (1 class)
2h
           
14 - 18
$0.00 (1 class)
2h

Improve your Memory

Do you forget your keys, where you put things or people's names? Then this course is for you. You will learn about how memory works, why it fails us and how to improve it. This is a fun, informative and interactive program where you can practice many simple, proven techniques to remember more. Yes, we can improve our memories for names, numbers, facts, to do lists, conversations and more. Remember to mark this course date on your calendar today!
Sn Mn Tu Wd Th Fr Sa
           
18+
From $120.00 (9 classes)
3h

Mindfulness for Stress Reduction

This course will help you deal with stress in everyday situations using natural and time-honored methods. Practical advice on stress-management techniques will be provided. Students will learn coping skills, visualization and the relaxation response. The course will include lectures, interactive activities, group discussions and meditation. Each class will end with a relaxation exercise. Please wear comfortable clothes and bring a yoga mat and a bottle of water to each class. Those who are unable to use a yoga mat may sit in a chair for relaxation. Suitable for all ages.The instructor is a Reiki practitioner and has completed studies in mindfulness meditation.
Sn Mn Tu Wd Th Fr Sa
           
18+
From $60.00 (9 classes)
1.5h

Toronto East York Special Needs Integration Request

General programs for children with a disability ages 6-12 which promote social and skill development. These programs will require an additional registration process to become eligible to participate.
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3+
From $0.00 (84 classes)
12h

Cosmetic Acupressure: Look, feel & be your best

Learn a facial regime based on the principles of Traditional Chinese Medicine (TCM) and aromatherapy. The regime will consist of a quick-and-easy acupressure massage to be performed daily with the aim of reducing the signs of stress and aging. There will be a detailed discussion on how to blend your own problem-specific facial oils for the massage. Additional recipes allow for the creation of a complete skin-care program. As well, learn about TCM, nutrition, stress reduction and other lifestyle choices to help you achieve total health.
Sn Mn Tu Wd Th Fr Sa
           
18+
From $40.00 (3 classes)
3h
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1 KM
Future Design School (FDS)
1 KM
Felix Swim Schools
2 KM
Toronto Brigantine (TBI)
1 KM
Learning Disabilities Association of Toronto District (LDATD), the
2 KM
University of Toronto - Engineering Outreach Pre-University Programs (DEEP Academy)
2 KM
Girl Guides of Canada - Ontario Council - GTA units
2 KM
Toronto Kiwanis Boys & Girls Clubs (TKBGC)
4 KM
The ACE Approach (Awareness and Consciousness Education)
4 KM
Dazzling Divas
5 KM
Lytton Sports Camps